During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention. If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.
1 x Tube (20 Tables per tube)
- Simply drop in water to provide a high electrolyte drink
- High in sodium to help promote hydration
- When hydration is required without the added calories
- Contents: 20 x 4.3g Tablets
- Suitable For Vegans.
- BBE: Minimum 6 Months+
|Brand||Science in Sport plc|
Standard & Tracked Delivery
We offer a standard free* delivery method to the UK that takes between 2-5 days.
All orders over £35 go tracked.
Don't want to wait? We offer an Express delivery method which takes 1-2 working days. Express service is free for orders over £100
*Items over 1kg in weight are subject to a surcharge